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Saturday, December 7, 2019
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Lenox Memorial Middle and High School
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Physical activity
FitnessU: Energize your morning with sun salutations
FitnessU: Try this total body chair workout between study sessions
Gear up! What to wear when exercising in cold, heat, rain,…
FitnessU: 3 push-up circuits to work your arms, back, and core
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How to tune in to the present moment this holiday season
Stay in the present moment with this simple meditation practice
3 meditation myths debunked
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UCookbook: Avocado toast 3 ways
5 mouthwatering plant-based desserts to satisfy your sweet tooth
It’s National Diabetes Awareness Month: Here’s what you should know
UCookbook: Bean burrito bowl
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5 steps to germ-free hands
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Do you really know what’s in your e-cigarette?
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6 thoughtful and affordable holiday gifts for students on a budget
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Improve your communication skills today with active listening
Where and how to get professional help after sexual assault
A self-care plan for survivors of sexual assault and harassment
6 scenarios that prove consent doesn’t have to be complicated
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Tired and craving junk food? How sleep affects your metabolism
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How to become a morning person in only two weeks
Back from break: How to get your sleep schedule on track
Why you probably need more sleep—and how to get it
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Quick fixes for reducing your screen time right now
Don’t believe everything you see: How to filter the Instagram effect
Career corner: Is LinkedIn worthwhile for high school students?
Power Nap App by Michael Szumielewski
Career corner: How online profiles make a difference
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How to tune in to the present moment this holiday season
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Stay in the present moment with this simple meditation practice
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3 meditation myths debunked
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How to mindfully handle your mistakes
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7 ways to make this your best spring ever
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5 methods for dealing with social anxiety
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This quick body scan meditation will melt away your stress
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How to handle jealousy and envy—and why it happens in the...
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How to worry less and get more done
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